One cup of Kulcha flat bread is around 250 grams and contains approximately 750 calories, 20 grams of protein, 20 grams of fat, and 125 grams of carbohydrates.
Kulcha Flat Bread is a traditional Indian unleavened bread, made from refined wheat flour, water, and a pinch of salt. Originating from the northern regions of India, it’s often enjoyed with a variety of dishes, such as curries and dal. Kulcha can be found plain or stuffed with delicious fillings like potato, paneer, or spices, adding a burst of flavor. While it offers a delightful taste, it's primarily made from white flour, which can be lower in fiber compared to whole grains. Nonetheless, it's a versatile addition to any meal, perfect for dipping and savoring every bite.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
