1 serving (100 grams) contains 260 calories, 8.0 grams of protein, 4.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kulcha flat bread
Kulcha is a soft, leavened flatbread originating from Indian cuisine, particularly popular in North India and Punjab. Made with all-purpose flour, yogurt, milk, and baking agents, its dough is kneaded until soft and typically cooked in a tandoor or skillet. Often brushed with butter or ghee, Kulcha can be enjoyed plain or stuffed with spiced fillings like potatoes, paneer, or onions. While it provides carbohydrates for energy and can be a delicious source of fuel, it’s often high in refined flour and fat from added butter or ghee, making it less nutrient-dense compared to whole-grain options. Pairing Kulcha with protein-rich dishes like chickpea curry or lentils can help create a more balanced meal. For a healthier twist, whole wheat flour can be substituted to add fiber and improve its nutritional profile without compromising its soft, fluffy texture.
