Kulajda

Kulajda

Soup

Item Rating: 68/100

One cup of Kulajda is around 240 grams and contains approximately 192 calories, 5.8 grams of protein, 9.6 grams of fat, and 19.2 grams of carbohydrates.

Kulajda is a traditional Czech soup that beautifully combines flavors and textures. This rich, creamy dish features a delightful blend of potatoes, mushrooms, and fresh dill, all brought together with a tangy hint of sour cream and vinegar. Originating from the Bohemian region, Kulajda is a comfort food staple, perfect for warming up on a chilly day. While it's hearty and satisfying, be mindful that the creaminess adds some calories. However, with its fresh ingredients and nutrient-rich mushrooms, it also offers a burst of vegetables, making it a wholesome choice that celebrates Czech culinary heritage.

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192
calories
5.8
protein
19.2
carbohydrates
9.6
fat

Nutrition Information

1 cup (240g)
Calories
192
% Daily Value*
Total Fat 9.6 g 12%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0 g
Cholesterol 96 mg 32%
Sodium 576 mg 25%
Total Carbohydrates 19.2 g 6%
Dietary Fiber 1.9 g 6%
Sugars 2.9 g
protein 5.8 g 11%
Vitamin D 1920 mcg 9600%
Calcium 76.8 mg 5%
Iron 1.4 mg 7%
Potassium 384 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

41.2%
12.4%
46.4%
Fat: 86 cal (46.4%)
Protein: 23 cal (12.4%)
Carbs: 76 cal (41.2%)