1 serving (350 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 33.8 mcg | 168% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kulajda
Kulajda is a traditional Czech soup celebrated for its creamy texture and earthy flavors. Its base consists of a hearty mixture of potatoes, mushrooms (often wild varieties), and fresh dill, enriched with sour cream. A touch of vinegar provides a tangy balance, while the addition of a poached egg on top makes it a comforting, nutrient-dense dish. Originating in Czech cuisine, Kulajda is a staple in Eastern European cooking, showcasing the region's love for simple and natural ingredients. Health-wise, it is packed with fiber from the potatoes and mushrooms, and the dill adds beneficial antioxidants. However, its richness from sour cream contributes to higher fat content, so it may not fit into low-calorie diets. Still, its reliance on fresh, whole ingredients makes Kulajda a wholesome and satisfying choice for a taste of traditional Czech flavors.
