One cup of Kuku sabzi is around 239.6 grams and contains approximately 416.7 calories, 21.3 grams of protein, 32.5 grams of fat, and 16.0 grams of carbohydrates.
Kuku Sabzi is a vibrant Persian frittata packed with fresh herbs, spinach, and aromatic spices. This delightful dish features a mix of green herbs like parsley, cilantro, and dill, giving it a rich, earthy flavor. Originating from Iran, Kuku Sabzi is often enjoyed as a healthy appetizer or a light meal. It's high in vitamins and antioxidants, thanks to its abundant greens, making it a nutritious choice. Lightly sautéed and then baked, it offers a satisfying blend of textures that’s as delicious as it is colorful. Enjoy this wholesome dish warm or cold, and savor a taste of Persian cuisine!
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.5 g | 41% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 454.2 mg | 151% | |
| Sodium | 1850 mg | 80% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.9 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
