Kuku sabzi
One cup of Kuku sabzi is around 237 grams and contains approximately 315 calories, 16 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.
Kuku Sabzi is a vibrant Persian frittata packed with fresh herbs, spinach, and aromatic spices. This delightful dish features a mix of green herbs like parsley, cilantro, and dill, giving it a rich, earthy flavor. Originating from Iran, Kuku Sabzi is often enjoyed as a healthy appetizer or a light meal. It's high in vitamins and antioxidants, thanks to its abundant greens, making it a nutritious choice. Lightly sautéed and then baked, it offers a satisfying blend of textures that’s as delicious as it is colorful. Enjoy this wholesome dish warm or cold, and savor a taste of Persian cuisine!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 315.4573mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 3.1545g | |
| Protein 15.7729g | 0% |
| Vitamin D 157.7288IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 4.7319mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories