Kuih manis

Kuih manis

Dessert

Item Rating: 54/100

1 serving (100 grams) contains 250 calories, 3.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.

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595.2
calories
7.1
protein
119.0
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 357.1 mg 15%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 2.4 g 8%
Sugars 71.4 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 119.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

77.8%
4.6%
17.5%
Fat: 107 cal (17.5%)
Protein: 28 cal (4.6%)
Carbs: 476 cal (77.8%)

About Kuih manis

Kuih Manis is a traditional Southeast Asian dessert, commonly enjoyed in Malaysian, Indonesian, and Singaporean cuisine. This sweet treat is typically crafted using rice flour, coconut milk, palm sugar, and sometimes pandan leaf for added fragrance. The soft, chewy texture and rich caramel-like sweetness of palm sugar make it a beloved snack during festive celebrations or as an everyday indulgence. While Kuih Manis is naturally gluten-free and provides energy from its carbohydrate-rich base, it is also high in sugar and should be consumed in moderation, especially by those monitoring their sugar intake. The use of coconut milk adds a creamy flavor, along with a dose of healthy fats, but can also contribute to higher calorie content. With its vibrant flavors and cultural significance, Kuih Manis offers a delightful balance of tradition and taste when enjoyed as part of a balanced diet.