Kuih bingka ubi

Kuih bingka ubi

Dessert

Item Rating: 48/100

1 serving (100 grams) contains 250 calories, 2.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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595.2
calories
4.8
protein
95.2
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 357.1 mg 15%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 2.4 g 8%
Sugars 47.6 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

62.0%
3.1%
34.9%
Fat: 214 cal (34.9%)
Protein: 19 cal (3.1%)
Carbs: 380 cal (62.0%)

About Kuih bingka ubi

Kuih Bingka Ubi, a beloved treat in Southeast Asian cuisine, particularly Malaysia and Indonesia, is a baked tapioca cake with a rich, golden crust. Made from grated cassava (tapioca), coconut milk, sugar, and sometimes eggs, this dessert offers a dense, chewy texture with a slightly caramelized, sweet flavor. Cassava, its main ingredient, is a naturally gluten-free root vegetable that provides energy-rich carbohydrates and some dietary fiber. The addition of coconut milk introduces a creamy richness, though it also increases the dish's fat content, primarily saturated fat. While Kuih Bingka Ubi is free from artificial additives and is generally considered a wholesome, traditional snack, it can be calorie-dense and high in sugar, making moderation key. Its simplicity and use of plant-based ingredients make it a delightful, nostalgic treat for many, carrying the essence of Southeast Asian heritage.