One cup of Kugelis is around 236.7 grams and contains approximately 239.8 calories, 7.8 grams of protein, 7.7 grams of fat, and 36.2 grams of carbohydrates.
Kugelis is a traditional Lithuanian dish that brings comfort to the table. Made primarily from potatoes, eggs, and creamy milk, it’s baked to golden perfection, often with crispy bacon or onions for added flavor. This hearty casserole captures the essence of Eastern European cuisine, showcasing the simplicity and richness of its ingredients. While it offers carbohydrates and protein, it's important to note that Kugelis can be on the heavier side due to its rich components. Perfect as a hearty meal for family gatherings, Kugelis is a delicious nod to Lithuania’s culinary heritage.
Log this food in SnapCalorie
Nutrition Information
Calories |
239.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.9 mg | 8% | |
| Sodium | 855.1 mg | 37% | |
| Total Carbohydrates | 36.2 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 33.4 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 875.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
