One cup of Kugel is around 235.3 grams and contains approximately 353.0 calories, 7.1 grams of protein, 12.0 grams of fat, and 53.0 grams of carbohydrates.
Kugel is a traditional Jewish dish, often served during festive occasions. This baked casserole typically features wide egg noodles or potatoes, combined with eggs, sugar, and sometimes fruit like raisins or apples for a touch of sweetness. Originating from Eastern European cuisine, Kugel beautifully blends savory and sweet flavors, making it a comforting favorite. While it can be rich and indulgent, especially with its buttery ingredients, you can also find lighter variations that incorporate vegetables and whole grains, providing a healthier twist. Enjoy Kugel as a delectable side or a satisfying main dish that warms the heart!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.0 mg | 19% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 17.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
