Kugel

Item Rating: 68/100

One cup of Kugel is around 235 grams and contains approximately 353 calories, 7.1 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.

Kugel is a traditional Jewish dish, often served during festive occasions. This baked casserole typically features wide egg noodles or potatoes, combined with eggs, sugar, and sometimes fruit like raisins or apples for a touch of sweetness. Originating from Eastern European cuisine, Kugel beautifully blends savory and sweet flavors, making it a comforting favorite. While it can be rich and indulgent, especially with its buttery ingredients, you can also find lighter variations that incorporate vegetables and whole grains, providing a healthier twist. Enjoy Kugel as a delectable side or a satisfying main dish that warms the heart!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 11.7647g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 58.8235mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 17.6471g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 1.7647mg	0%
Potassium 235.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%

Protein: 8.2%

Carbs: 61.2%