1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 37.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kugel fingers
Kugel Fingers are a delightful twist on traditional kugel, a classic dish from Jewish cuisine. Typically served as a side or dessert, these bite-sized strips are made from a mixture of egg noodles, eggs, sugar, sour cream, and butter, baked until golden and crisp. Their compact, handheld form makes them perfect for snacking or serving at gatherings. While Kugel Fingers are rich in flavor and tradition, they are high in carbohydrates and fats due to the noodles, dairy, and sweeteners. For a healthier version, whole-grain noodles or reduced-fat dairy products can be used to lower calorie and fat content. Kugel Fingers embody the comforting essence of Ashkenazi Jewish cooking, merging versatility with a crowd-pleasing texture and taste. Whether enjoyed as a treat or incorporated into festive meals, they are a delightful tribute to the enduring culinary heritage of kugel.
