1 serving (100 grams) contains 207 calories, 3.5 grams of protein, 11.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 50 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kugel eis
Kugel Eis, a classic treat originating from German-speaking countries, is essentially a scoop of ice cream (the word "Kugel" means ball in German). Traditional flavors include vanilla, chocolate, and strawberry, though modern variations feature everything from tangy fruit sorbets to rich nut-based options. Typically made with milk, cream, sugar, and flavorings, Kugel Eis provides a delightful source of calcium and energy but can be high in saturated fat and sugar, depending on the recipe. Lower-calorie options, like fruit-based sorbets or versions made with alternative milks, can offer a healthier twist while still satisfying sweet cravings. Whether enjoyed in a cone or cup, Kugel Eis is celebrated for its creamy texture and refreshing sweetness. Moderation is key to incorporating this indulgence into a balanced diet.
