One cup of Kufta is around 240 grams and contains approximately 584.0 calories, 60.7 grams of protein, 49.2 grams of fat, and 10.4 grams of carbohydrates.
Kufta is a delicious Middle Eastern dish made of seasoned ground meat, often mixed with spices, onions, and herbs, shaped into patties or skewers. Originating from regions like Lebanon and Turkey, these savory morsels are typically grilled or baked to perfection. While they are rich in protein, kufta can vary in healthiness depending on the cooking method and ingredients, with baked versions being a lighter option. Enjoyed with fresh vegetables or in wraps, kufta is a flavorful, satisfying choice that brings a taste of the Mediterranean to your table.
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Nutrition Information
Calories |
584.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.2 g | 63% | |
| Saturated Fat | 20.4 g | 101% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 268.8 mg | 89% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 60.7 g | 121% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81.6 mg | 6% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 897.6 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
