1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kufta
Kufta is a flavorful dish originating from Middle Eastern, South Asian, and Mediterranean cuisines. It consists of ground meat, typically lamb, beef, or chicken, mixed with aromatic spices, herbs such as parsley or cilantro, onion, and sometimes breadcrumbs or rice for binding. Shaped into balls, patties, or elongated kebabs, it's often grilled, baked, or simmered in rich tomato-based sauces. Kufta is rich in protein and iron, making it a satisfying option for muscle growth and energy. Herbs and spices like turmeric or cumin add antioxidants and anti-inflammatory benefits. However, its nutritional impact can vary depending on preparation methods and fat content. Grilling offers a healthier alternative to frying, while serving alongside fresh vegetables and whole grains enhances its overall balance. Kufta reflects the vibrant flavors and traditions of its origin, appealing to those seeking a hearty yet adaptable dish.
