1 serving (200 grams) contains 380 calories, 8.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
447.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kuey teow
Kuey Teow is a popular Southeast Asian dish, originating from Chinese and Malaysian cuisines. It features flat rice noodles stir-fried with ingredients such as eggs, shrimp, chicken, or beef, alongside vegetables like bean sprouts and chives. Seasoned with soy sauce, garlic, and sometimes chili paste, it delivers rich flavors with a smoky aroma from wok-frying. While Kuey Teow provides essential nutrients like protein and vitamins from its meat and vegetables, the dish can be high in carbohydrates from the rice noodles and contain significant sodium due to seasoning. Traditional recipes may use oil generously, adding to the calorie count. Healthier versions can be made by reducing oil, substituting lean proteins, or increasing the vegetable content. Kuey Teow remains a flavorful, adaptable dish enjoyed across Asia and beyond, with potential for balanced nutrition when prepared mindfully.
