One cup of Kudal kari is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Kudal Kari is a vibrant, flavorful dish from the coastal streets of India, particularly known in the Konkan region. This hearty curry features tender pieces of goat or lamb, simmered in a rich blend of aromatic spices, fresh coconut, and a hint of tamarind, giving it a unique sweetness and tang. Packed with protein and vitamins, Kudal Kari is not only delicious but also nourishing. While it’s indulgent due to its creamy texture, the use of natural ingredients keeps it wholesome. Experience a taste of authentic Indian cuisine with Kudal Kari, a perfect fusion of flavor and tradition.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 82.4 mg | 27% | |
Sodium | 588.2 mg | 25% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 2.3 g | ||
protein | 23.5 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 58.8 mg | 4% | |
Iron | 3.5 mg | 19% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.