1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kudal kari
Kudal Kari, also known as goat intestine curry, is a flavorful dish originating from South Indian cuisine, particularly popular in Tamil Nadu and Kerala. This traditional dish is prepared by slow-cooking cleaned goat intestines in a rich blend of aromatic spices, such as turmeric, chili powder, coriander, and garam masala, along with onions, tomatoes, and garlic. Often served with steamed rice or flatbreads, Kudal Kari boasts bold flavors and hearty textures. Nutritionally, goat intestines are a source of protein, vitamins like B12, and minerals such as iron and zinc, which support muscle health and energy production. However, as an organ meat, it is also high in cholesterol and saturated fats, best consumed in moderation. The dish’s spices offer anti-inflammatory and antioxidant properties, enhancing its health benefits. Kudal Kari is a cultural delicacy that balances indulgence with nutritional value when responsibly included in a diet.
