Kudal kari

Kudal kari

Dinner

Item Rating: 72/100

One cup of Kudal kari is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.

Kudal Kari is a vibrant, flavorful dish from the coastal streets of India, particularly known in the Konkan region. This hearty curry features tender pieces of goat or lamb, simmered in a rich blend of aromatic spices, fresh coconut, and a hint of tamarind, giving it a unique sweetness and tang. Packed with protein and vitamins, Kudal Kari is not only delicious but also nourishing. While it’s indulgent due to its creamy texture, the use of natural ingredients keeps it wholesome. Experience a taste of authentic Indian cuisine with Kudal Kari, a perfect fusion of flavor and tradition.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
294.1
calories
23.5
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 588.2 mg 25%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.5 g 12%
Sugars 2.3 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

15.8%
31.4%
52.9%
Fat: 158 cal (52.9%)
Protein: 94 cal (31.4%)
Carbs: 47 cal (15.8%)