1 serving (100 grams) contains 25 calories, 1.3 grams of protein, 0.1 grams of fat, and 5.8 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.9 mg | 1% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.6 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kubis
Kubis, commonly known as cabbage, is a leafy vegetable that belongs to the Brassica family, originating from Europe but now grown and enjoyed worldwide. It comes in various types, including green, red, and Savoy, and is a staple in cuisines ranging from Eastern European to Asian. Rich in vitamins C and K, fiber, and antioxidants, kubis supports immune health, digestion, and bone strength. It is low in calories, making it a nutritious addition to salads, stir-fries, and fermented dishes like sauerkraut and kimchi. However, eating too much raw kubis may cause bloating in some individuals due to its fiber and sulfur content. Additionally, cooking methods like frying can add extra calories, reducing its health benefits. Versatile and nutrient-dense, kubis is an affordable superfood that complements various healthy eating plans.
