One cup of Kubis is around 238.1 grams and contains approximately 59.5 calories, 3.0 grams of protein, 0.2 grams of fat, and 13.8 grams of carbohydrates.
Kubis is a delicious and versatile dish originating from Southeast Asia, featuring tender cabbage leaves wrapped around a flavorful mixture of minced meat, vegetables, and aromatic spices. Often steamed or baked, these savory rolls are not only a culinary delight but also pack a nutritious punch. Rich in fiber and vitamins, cabbage promotes digestive health, while the lean protein in the filling keeps you energized. Enjoyed as a snack or main course, Kubis combines traditional flavors with wholesome ingredients, making it a perfect choice for health-conscious food lovers.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 54.8 mg | 2% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.6 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 171.4 mg | 13% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 542.9 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
