Kubideh sandwich

Kubideh sandwich

Lunch

Item Rating: 67/100

1 serving (250 grams) contains 550 calories, 30.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

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518.9
calories
28.3
protein
47.2
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
518.9
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 754.7 mg 32%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.7%
22.0%
41.3%
Fat: 212 cal (41.3%)
Protein: 113 cal (22.0%)
Carbs: 188 cal (36.7%)

About Kubideh sandwich

Kubideh Sandwich is a flavorful dish from Persian cuisine, featuring seasoned ground beef or lamb that's shaped into long patties, grilled to perfection, and served in flatbread such as lavash or pita. The meat is typically seasoned with onion, salt, and pepper, creating a savory blend. Accompanying the kubideh are fresh toppings like tomatoes, onions, parsley, and occasionally a tangy yogurt-based sauce. The use of grilled meat makes this dish a source of protein, essential for muscle repair and growth. The fresh herbs and vegetables provide vitamins and antioxidants, contributing to overall health. However, depending on preparation, the sandwich can be high in saturated fats and sodium, particularly if large amounts of meat or added sauce are used. Moderation and customizing toppings can help balance its nutritional profile while preserving its authentic taste.