1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kubbah
Kubbah, also known as Kibbeh, is a popular Middle Eastern dish known for its flavorful and hearty composition. Traditionally, it consists of a bulgur wheat shell filled with a spiced mixture of ground meat, typically lamb or beef, along with onions and pine nuts. It is often shaped into oval patties or balls and can be fried, baked, or served raw in certain variations, depending on regional preferences. While kubbah is rich in protein from the meat and dietary fiber from the bulgur, its nutritional profile varies based on how it is prepared. Fried versions are higher in fat and calories, while baked or raw options tend to be lighter. It is also a good source of B vitamins, iron, and energy, making it a satisfying dish. Pairing kubbah with fresh salads or yogurt-based dips balances its richness and boosts its nutritional value.
