One cup of Kubbah is around 238.1 grams and contains approximately 476 calories, 23.8 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Kubbah is a savory Middle Eastern delicacy made of bulgur or rice, perfectly shaped into a shell and filled with spiced ground meat, nuts, and herbs. Originating from the Levant region, this dish showcases rich flavors and textures that celebrate its heritage. Kubbah can be baked, fried, or served in a delicious soup, making it versatile and delightful. While it offers protein and fiber from its wholesome ingredients, moderation is key, especially for the fried versions. Enjoy the delightful taste of Kubbah, a dish that's as nourishing as it is delicious!
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Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71 mg | 23% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
