Kubba

Kubba

Appetizer

Item Rating: 80/100

One cup of Kubba is around 236.8 grams and contains approximately 447.4 calories, 27.6 grams of protein, 14.5 grams of fat, and 52.6 grams of carbohydrates.

Kubba is a delicious Middle Eastern dish consisting of bulgur wheat or rice dough filled with spiced meats, potatoes, or vegetables. Originating from the Levant region, this savory treat offers a perfect blend of flavors and textures. Traditionally served fried or baked, Kubba is a great source of protein and fiber, especially when filled with nutritious fillings. While it can be oily when fried, baked versions provide a healthier option without sacrificing taste. Enjoy this delightful dish as a hearty meal or snack, and savor the rich culinary heritage behind every bite!

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447.4
calories
27.6
protein
52.6
carbohydrates
14.5
fat

Nutrition Information

1 cup (236.8g)
Calories
447.4
% Daily Value*
Total Fat 14.5 g 18%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 0 g
Cholesterol 39.5 mg 13%
Sodium 223.7 mg 9%
Total Carbohydrates 52.6 g 19%
Dietary Fiber 7.9 g 28%
Sugars 1.3 g
protein 27.6 g 55%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.6%
24.5%
28.9%
Fat: 130 cal (28.9%)
Protein: 110 cal (24.5%)
Carbs: 210 cal (46.6%)