One cup of Kuba is around 236.7 grams and contains approximately 355.0 calories, 9.5 grams of protein, 4.7 grams of fat, and 71.0 grams of carbohydrates.
Kuba is a traditional dish from the Middle East, primarily made of bulgur or rice, often stuffed with a flavorful mix of minced meat, spices, and vegetables. This hearty delicacy can be fried, baked, or served in a soup, showcasing its versatility. Kuba is rich in protein and fiber, making it a satisfying and nutritious meal. While it can be indulgent when fried, baked varieties offer a healthier option, allowing you to enjoy this beloved dish without compromising on wellness. Experience the warmth and richness of Kuba, a true culinary treasure.
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.4 mg | 20% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
