1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 4.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.4 mg | 20% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kuba
Kuba, a cherished dish originating from Middle Eastern and Iraqi cuisine, is a flavorful blend often enjoyed as part of traditional meals. This dish features a crispy or tender shell made from bulgur wheat or rice, stuffed with a savory filling of spiced ground meat, onions, and sometimes pine nuts or herbs. Kuba can be fried, baked, or served boiled in soups, offering diverse textures and tastes to suit various preferences. The bulgur wheat base provides fiber and essential nutrients, making it a healthier carb option compared to refined grains. However, its fried preparation may increase calorie and fat content, making moderation important. Rich in protein due to the meat filling, Kuba also delivers iron and potassium, though careful portioning is key for balancing its nutritional profile. Versatile and satisfying, Kuba embodies tradition while allowing for modern health-conscious adaptations. Perfect as a hearty appetizer or main dish.
