1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Krupnik
Krupnik is a hearty barley soup with roots in Eastern European cuisine, particularly Polish and Lithuanian traditions. This comforting dish typically features pearl barley, root vegetables like carrots and parsnips, potatoes, and a blend of herbs for flavor. It is often enriched with chicken or beef stock and sometimes includes chunks of meat for added protein. Rich in fiber from the barley and loaded with vitamins and minerals from the vegetables, Krupnik can be a nutritious choice. The barley's beta-glucans are known for supporting heart health and digestion. However, the soup’s nutritional profile can vary depending on preparation; versions with fatty cuts of meat or heavy cream may increase calorie and fat content. Its warming, wholesome ingredients make Krupnik a satisfying and nutrient-packed meal, especially during colder months.
