One cup of Krupnik is around 235.8 grams and contains approximately 141.5 calories, 4.7 grams of protein, 4.7 grams of fat, and 23.6 grams of carbohydrates.
Krupnik is a hearty Polish soup that warms the soul, featuring barley, potatoes, and a medley of seasonal vegetables, often enriched with tender pieces of meat or mushrooms. This comforting dish is rooted in Eastern European cuisine, historically enjoyed during cold winters. While it’s rich in flavor, Krupnik retains a wholesome profile, providing essential nutrients from its ingredients. With its balance of carbohydrates and proteins, it can be a filling option, though watch for added fats and salts in some recipes. Perfect for family gatherings or a cozy night in, Krupnik is a delicious taste of tradition in every bowl.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
