Kruimelvlaai

Kruimelvlaai

Dessert

Item Rating: 48/100

1 serving (100 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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714.3
calories
9.5
protein
95.2
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 357.1 mg 15%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 2.4 g 8%
Sugars 47.6 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

51.5%
5.1%
43.4%
Fat: 321 cal (43.4%)
Protein: 38 cal (5.1%)
Carbs: 380 cal (51.5%)

About Kruimelvlaai

Kruimelvlaai is a traditional Dutch-Limburgian tart known for its crumbly topping and rich, flavorful filling. Originating in the southern Netherlands, this dessert features a yeast-based crust, a sweet fruit or custard filling—such as cherry, apple, or cream—and a streusel-like crumb topping made from butter, flour, and sugar. While its fruity fillings can provide vitamins and fiber, Kruimelvlaai is typically high in sugar and saturated fats, especially due to its buttery topping and pastry base. This indulgent treat is best enjoyed in moderation as part of a balanced diet.