One cup of Kruidkoek is around 236.6 grams and contains approximately 828.0 calories, 12.0 grams of protein, 12.0 grams of fat, and 166 grams of carbohydrates.
Kruidkoek is a traditional Dutch spiced cake, rich in flavor and history. Made with wholesome ingredients like whole wheat flour, honey, and a blend of warming spices such as cinnamon, nutmeg, and clove, this delightful treat is often enjoyed during the colder months. While it's sweetened naturally, Kruidkoek offers the comfort of a dessert without excessive sugar. Packed with complex carbohydrates and fiber, it provides sustained energy, making it a satisfyingly wholesome choice. Perfect with a cup of tea or enjoyed on its own, Kruidkoek brings a taste of Dutch heritage to your table.
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Nutrition Information
Calories |
828.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.0 mg | 30% | |
| Total Carbohydrates | 166 g | 60% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 71.0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
