Kruidenkaas light

Kruidenkaas light

Dairy

Item Rating: 46/100

One cup of Kruidenkaas light is around 236.2 grams and contains approximately 472.4 calories, 23.6 grams of protein, 35.4 grams of fat, and 9.4 grams of carbohydrates.

Kruidenkaas Light is a deliciously smooth and creamy Dutch herb cheese, crafted with a blend of flavorful herbs and spices. Made with reduced-fat ingredients, it offers a lighter option without compromising on taste. Perfect for spreading on bread or used as a dip, it pairs wonderfully with fresh vegetables and savory snacks. With fewer calories and lower fat content, Kruidenkaas Light is a healthier choice for cheese lovers, bringing a taste of the Netherlands to your table, guilt-free! Enjoy the delightful flavor while maintaining a balanced diet.

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472.4
calories
23.6
protein
9.4
carbohydrates
35.4
fat

Nutrition Information

1 cup (236.2g)
Calories
472.4
% Daily Value*
Total Fat 35.4 g 45%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 0 g
Cholesterol 70.9 mg 23%
Sodium 1417.3 mg 61%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 0 g 0%
Sugars 7.1 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 472.4 mg 36%
Iron 0.5 mg 2%
Potassium 236.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

8.3%
20.9%
70.7%
Fat: 318 cal (70.7%)
Protein: 94 cal (20.9%)
Carbs: 37 cal (8.3%)