1 serving (30 grams) contains 45 calories, 2.4 grams of protein, 3.0 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.9 mg | 23% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 472.4 mg | 36% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kruidenkaas light
Kruidenkaas Light is a lighter version of traditional Dutch herb cheese, perfect for those seeking flavorful yet lower-calorie options. Crafted with a creamy cheese base, it’s blended with a mix of fresh herbs like parsley, chives, and garlic to deliver a rich, savory taste. Originating in the Netherlands, this cheese spread is a popular addition to European cuisine, often enjoyed on bread, crackers, or as a dip. Compared to the regular version, Kruidenkaas Light contains reduced fat and calories, making it a healthier choice for those watching their intake without compromising on flavor. While it offers a good source of protein and calcium, it’s still a processed cheese product, so moderation is key to enjoying its benefits while limiting excessive fat or sodium consumption. Ideal for snacks or as part of a balanced meal, it’s a versatile delight with a guilt-free twist.
