One cup of Kroket is around 236.5 grams and contains approximately 425.7 calories, 20.3 grams of protein, 15.5 grams of fat, and 47.0 grams of carbohydrates.
Kroket is a delicious Dutch delicacy, featuring a crispy, golden-brown exterior filled with a rich and savory mixture, typically made from beef or chicken ragout. Originating from the Netherlands, this beloved snack is often enjoyed with a side of mustard for that extra zing. While they’re undeniably tasty, Kroket can be indulgent, as they are deep-fried, making them higher in calories and fat. However, they also provide a satisfying protein boost, making them a convenient treat for on-the-go lifestyles. Whether enjoyed as a snack or part of a meal, Kroket is a must-try for anyone looking to experience authentic Dutch cuisine.
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Nutrition Information
Calories |
425.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 19% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
