1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kroket keju
Kroket Keju is a popular Indonesian snack with Dutch culinary influence, blending crispy textures and rich flavors. This savory croquette consists of mashed potatoes combined with grated cheese, seasonings, and sometimes minced meat or vegetables, then shaped into small, bite-sized portions. It is coated in breadcrumbs and deep-fried to achieve its signature golden, crunchy exterior. While Kroket Keju is loved for its creamy filling and cheesy taste, it is primarily indulgent rather than a health-focused food. The dish is high in carbohydrates and fats due to the potatoes, cheese, and cooking method, but it does provide a moderate amount of protein and calcium from the cheese. For a healthier twist, Kroket Keju can be baked instead of fried or made with low-fat cheese and whole-grain breadcrumbs. This delightful snack is a versatile treat enjoyed as an appetizer, finger food, or part of a larger meal.
