One cup of Kroger oatmeal is around 55 grams and contains approximately 210 calories, 5 grams of protein, 2.5 grams of fat, and 43 grams of carbohydrates.
Kroger Oatmeal is a delicious and wholesome choice for breakfast. Made with 100% whole grain oats, it offers a hearty serving of fiber to kickstart your day. Originating from ancient grains, oatmeal has long been a staple in many cultures, promoting health and wellness. With no artificial flavors or preservatives, Kroger Oatmeal provides a nourishing option that's low in fat and high in essential nutrients. Enjoy it plain or customize with your favorite toppings like fruits, nuts, or honey for an extra boost. Start each morning right with Kroger Oatmeal—a simple, healthy choice your body will thank you for!
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 230 mg | 10% | |
| Total Carbohydrates | 43 g | 15% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 18 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 130 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
