1 serving (85 grams) contains 70 calories, 16.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 583.3 mg | 25% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kroger light tuna in water
Kroger Light Tuna in Water offers a convenient and nutritious seafood option, perfect for a variety of meals. Made from wild-caught light tuna, it is packed in water to enhance its natural flavor while keeping it low in fat. This versatile ingredient is ideal for Mediterranean-inspired salads, sandwiches, or hearty casseroles. High in protein and low in calories, it's a great choice for supporting muscle health and weight management. Additionally, tuna is a natural source of essential omega-3 fatty acids, which contribute to heart and brain health. However, as with most tuna products, consumers should be mindful of mercury content, especially if consumed in large quantities. Free from artificial flavors and preservatives, Kroger Light Tuna in Water is a wholesome pantry staple for crafting balanced, flavorful meals.
