Kroepoek

Kroepoek

Snack

Item Rating: 32/100

One cup of Kroepoek is around 235.3 grams and contains approximately 1176.5 calories, 11.8 grams of protein, 58.8 grams of fat, and 141.2 grams of carbohydrates.

Kroepoek is a delightful Indonesian snack made from crispy, thin crackers, traditionally crafted from tapioca flour and various seasonings. Often infused with flavors like shrimp or fish, these crunchy bites are a staple in Southeast Asian cuisine. While they provide a satisfying crunch, it's essential to enjoy them in moderation due to their fried nature and higher calories. However, they’re gluten-free and can be a fun accompaniment to meals or enjoyed on their own. Discover the unique taste of Kroepoek — a perfect blend of tradition and flavor!

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1176.5
calories
11.8
protein
141.2
carbohydrates
58.8
fat

Nutrition Information

1 cup (235.3g)
Calories
1176.5
% Daily Value*
Total Fat 58.8 g 75%
Saturated Fat 23.5 g 117%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2352.9 mg 102%
Total Carbohydrates 141.2 g 51%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.2 mg 6%
Potassium 117.6 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

49.5%
4.1%
46.4%
Fat: 529 cal (46.4%)
Protein: 47 cal (4.1%)
Carbs: 564 cal (49.5%)