Krispy kreme ring donut

Krispy kreme ring donut

Dessert

Item Rating: 44/100

1 serving (52 grams) contains 190 calories, 3.0 grams of protein, 11.0 grams of fat, and 22.0 grams of carbohydrates.

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863.6
calories
13.6
protein
100
carbohydrates
50.0
fat

Nutrition Information

1 cup (236.4g)
Calories
863.6
% Daily Value*
Total Fat 50.0 g 64%
Saturated Fat 22.7 g 113%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 386.4 mg 16%
Total Carbohydrates 100 g 36%
Dietary Fiber 0 g 0%
Sugars 45.5 g
protein 13.6 g 27%
Vitamin D 0 mcg 0%
Calcium 45.5 mg 3%
Iron 2.3 mg 12%
Potassium 181.8 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

44.2%
6.0%
49.8%
Fat: 450 cal (49.8%)
Protein: 54 cal (6.0%)
Carbs: 400 cal (44.2%)

About Krispy kreme ring donut

The Krispy Kreme Ring Donut is a classic treat known for its light, airy texture and signature sweet glaze. Originating from American cuisine, this iconic donut is made with enriched wheat flour, sugar, vegetable oils, eggs, milk, yeast, and a touch of salt, which work together to create its distinct flavor and fluffy consistency. While it’s beloved for its indulgent taste and melt-in-your-mouth quality, it is primarily a high-calorie snack with added sugars and fats, making it low in nutritional value and best enjoyed as an occasional treat. It contains minimal protein, fiber, or essential vitamins while being high in carbohydrates. For those keeping a close eye on their diet, portion control is recommended. The Krispy Kreme Ring Donut remains a timeless favorite for its nostalgic appeal and delicious simplicity but is not considered a health-conscious choice.