Krispy kreme

Krispy kreme

Dessert

Item Rating: 41/100

1 serving (52 grams) contains 190 calories, 2.0 grams of protein, 11.0 grams of fat, and 22.0 grams of carbohydrates.

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863.6
calories
9.1
protein
100
carbohydrates
50.0
fat

Nutrition Information

1 cup (236.4g)
Calories
863.6
% Daily Value*
Total Fat 50.0 g 64%
Saturated Fat 22.7 g 113%
Polyunsaturated Fat 0 g
Cholesterol 45.5 mg 15%
Sodium 386.4 mg 16%
Total Carbohydrates 100 g 36%
Dietary Fiber 0 g 0%
Sugars 45.5 g
protein 9.1 g 18%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 2.3 mg 12%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

45.1%
4.1%
50.8%
Fat: 450 cal (50.8%)
Protein: 36 cal (4.1%)
Carbs: 400 cal (45.1%)

About Krispy kreme

Krispy Kreme is an iconic American brand, renowned for its classic doughnuts, particularly the Original Glazed variety. Rooted in Southern cuisine, Krispy Kreme was founded in 1937 in North Carolina and has since become a global favorite. The doughnuts typically consist of high-quality wheat flour, sugar, vegetable oils, eggs, and dairy, combined to create their signature soft, airy texture and irresistible sweetness. While Krispy Kreme doughnuts are undeniably indulgent, they are also high in added sugars, saturated fats, and caloric density. As an occasional treat, they can be enjoyed in moderation; however, frequent consumption may contribute to excessive calorie intake and insufficient nutrient balance. The doughnuts do provide small amounts of energy-boosting carbohydrates, but they lack significant levels of protein, fiber, or essential vitamins and minerals, making them a "sometimes" food rather than a dietary staple.