Krispy kreme glazed donut

Krispy kreme glazed donut

Dessert

Item Rating: 44/100

1 serving (52 grams) contains 190 calories, 3.0 grams of protein, 11.0 grams of fat, and 22.0 grams of carbohydrates.

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863.6
calories
13.6
protein
100
carbohydrates
50.0
fat

Nutrition Information

1 cup (236.4g)
Calories
863.6
% Daily Value*
Total Fat 50.0 g 64%
Saturated Fat 22.7 g 113%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 386.4 mg 16%
Total Carbohydrates 100 g 36%
Dietary Fiber 0 g 0%
Sugars 45.5 g
protein 13.6 g 27%
Vitamin D 0 mcg 0%
Calcium 45.5 mg 3%
Iron 2.3 mg 12%
Potassium 181.8 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

44.2%
6.0%
49.8%
Fat: 450 cal (49.8%)
Protein: 54 cal (6.0%)
Carbs: 400 cal (44.2%)

About Krispy kreme glazed donut

A Krispy Kreme Glazed Donut is a classic American treat, renowned for its light and fluffy texture, paired with a sweet and glossy glaze. This donut is made primarily from enriched wheat flour, sugar, vegetable oil, eggs, milk, and yeast, which combine to create its signature soft and airy interior. Originating in the Southern United States, Krispy Kreme donuts have become a global favorite. While indulgent in flavor, the donut is high in sugar and fat and lacks significant nutritional benefits, making it best enjoyed occasionally rather than as a dietary staple. It does contain small amounts of protein from the eggs and milk, but the high calorie and simple carbohydrate content can lead to blood sugar spikes. Perfect for a sweet treat, it’s a delightful bite but should be consumed in moderation as part of a balanced lifestyle.