Krispy kreme doughnut

Krispy kreme doughnut

Dessert

Item Rating: 41/100

1 serving (52 grams) contains 190 calories, 2.0 grams of protein, 11.0 grams of fat, and 22.0 grams of carbohydrates.

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863.6
calories
9.1
protein
100
carbohydrates
50.0
fat

Nutrition Information

1 cup (236.4g)
Calories
863.6
% Daily Value*
Total Fat 50.0 g 64%
Saturated Fat 22.7 g 113%
Polyunsaturated Fat 0 g
Cholesterol 45.5 mg 15%
Sodium 386.4 mg 16%
Total Carbohydrates 100 g 36%
Dietary Fiber 0 g 0%
Sugars 45.5 g
protein 9.1 g 18%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 2.3 mg 12%
Potassium 90.9 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

45.1%
4.1%
50.8%
Fat: 450 cal (50.8%)
Protein: 36 cal (4.1%)
Carbs: 400 cal (45.1%)

About Krispy kreme doughnut

Krispy Kreme Doughnuts are renowned sweet treats originating from the United States, rooted in a rich tradition of indulgent pastries. This classic doughnut features a yeast-raised base, prepared with flour, sugar, vegetable oils, and eggs, creating a soft and fluffy interior. It’s coated in a signature glaze made from sugar and water, giving it a shiny, sweet finish. While undeniably delicious, Krispy Kreme Doughnuts are high in sugar, saturated fat, and calories, making them less ideal for regular consumption in a balanced diet. They do provide quick energy thanks to their carbohydrate content, but they lack significant nutritional benefits, such as protein, fiber, or vitamins. Enjoyed as an occasional indulgence, these doughnuts represent the comfort and nostalgia of American dessert culture, offering a delightful taste experience in moderation.