Krispy kreme donut

Krispy kreme donut

Dessert

Item Rating: 44/100

1 serving (52 grams) contains 190 calories, 3.0 grams of protein, 11.0 grams of fat, and 22.0 grams of carbohydrates.

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863.6
calories
13.6
protein
100
carbohydrates
50.0
fat

Nutrition Information

1 cup (236.4g)
Calories
863.6
% Daily Value*
Total Fat 50.0 g 64%
Saturated Fat 22.7 g 113%
Polyunsaturated Fat 0 g
Cholesterol 22.7 mg 7%
Sodium 386.4 mg 16%
Total Carbohydrates 100 g 36%
Dietary Fiber 0 g 0%
Sugars 45.5 g
protein 13.6 g 27%
Vitamin D 0 mcg 0%
Calcium 45.5 mg 3%
Iron 2.3 mg 12%
Potassium 181.8 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

44.2%
6.0%
49.8%
Fat: 450 cal (49.8%)
Protein: 54 cal (6.0%)
Carbs: 400 cal (44.2%)

About Krispy kreme donut

Krispy Kreme's Original Glazed Donut is a classic confection born from American culinary tradition, originating in the 1930s. This iconic treat is made with a yeast-raised dough that’s fried to golden perfection and coated in a signature sugary glaze. While its fluffy texture and melt-in-your-mouth sweetness make it beloved worldwide, it’s important to note its nutritional profile. Each donut typically contains around 190 calories, with 11 grams of sugar and 11 grams of fat, making it a high-sugar, high-fat indulgence. It provides quick energy but offers minimal nutritional benefits, as it lacks fiber, protein, and essential vitamins. Enjoyed in moderation, it can be a delightful treat, but it’s best paired with a balanced diet and active lifestyle to offset its high calorie density.