1 serving (60 grams) contains 180 calories, 5.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 40.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Krentenbol
Krentenbol, a Dutch treat, is a soft, lightly sweetened bread roll traditionally enriched with dried fruits like currants and occasionally raisins. Known for its distinct flavor and chewy texture, it originates from the Netherlands and is a popular snack or breakfast choice. Krentenbol is made from wheat flour, yeast, milk, sugar, butter, and spices, with the dried fruits providing natural sweetness and a modest boost of fiber, vitamins, and minerals. While it contains beneficial nutrients found in its fruit content, it is still a refined carbohydrate, meaning moderation is key for those monitoring sugar intake or looking to avoid spikes in energy levels. Often served plain, with butter, or alongside coffee or tea, Krentenbol balances indulgence and nutrition, making it a cherished staple of Dutch cuisine.
