1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 39.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Krempita
Krempita is a traditional Balkan dessert, particularly popular in Serbian, Croatian, and Bosnian cuisines. This indulgent treat consists of layers of flaky puff pastry filled with a rich, creamy custard made from eggs, milk, sugar, and cornstarch, often topped with powdered sugar. Its silky, melt-in-your-mouth texture makes it a beloved choice across generations. While Krempita provides energy due to its carbohydrate content, it is high in sugar and fats from the butter and eggs, making it more of an occasional treat than a daily snack. It contains minimal fiber or protein, but calcium from the milk contributes to bone health. However, its high caloric content and refined sugar may not be suitable for those controlling blood sugar or weight. Savored in moderation, Krempita is a delightful way to experience the rich culinary heritage of the Balkans.
