Kremowy sernik owocowy bez cukru

Kremowy sernik owocowy bez cukru

Dessert

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
15.8
protein
31.5
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 236.6 mg 10%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 15.8 g 31%
Vitamin D 78.9 mcg 394%
Calcium 157.7 mg 12%
Iron 1.6 mg 8%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

31.3%
15.7%
53.0%
Fat: 213 cal (53.0%)
Protein: 63 cal (15.7%)
Carbs: 126 cal (31.3%)

About Kremowy sernik owocowy bez cukru

Kremowy Sernik Owocowy Bez Cukru is a decadent Polish-style creamy fruit cheesecake, crafted without added sugar for a healthier indulgence. This dessert combines smooth cream cheese, natural yogurt, and fresh seasonal fruits, with sweetness derived solely from ripe fruit and natural sweeteners like stevia or erythritol, making it suitable for those seeking lower glycemic options. A base of whole-grain or almond flour ensures a nutritious and fiber-rich alternative to traditional cheesecake crusts. Originating from Poland’s rich dessert tradition, it’s a light yet satisfying treat that balances indulgence with mindful eating. Packed with protein and calcium from dairy, along with antioxidants and vitamins from the fruits, it’s both nourishing and enjoyable. While it avoids refined sugar and excess fats, cream cheese does contribute to its calorie content, so portion control is recommended. Perfect for guilt-free enjoyment, this cheesecake is ideal for health-conscious dessert lovers.