1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 173.5 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kreikkalainen jugurtti
Kreikkalainen jugurtti, or Greek yogurt, is a creamy, nutrient-rich dairy product rooted in Mediterranean cuisine. Made by straining regular yogurt to remove excess whey, Greek yogurt achieves its thick texture and concentrated flavor. It typically contains milk and live active cultures, with some versions adding cream for richness. High in protein, it supports muscle health and provides prolonged satiety, making it ideal for snacks or post-workout meals. Greek yogurt is also a good source of calcium, promoting bone health, and contains probiotics that aid digestion. While plain varieties are healthiest, sweetened or flavored options may include added sugars, which can diminish nutritional benefits. Often lower in lactose than regular yogurt, it caters to those with lactose sensitivities. Kreikkalainen jugurtti is a versatile part of a balanced diet, used in dishes ranging from smoothies and parfaits to savory dips like tzatziki.
