Kreatopita

Kreatopita

Appetizer

Item Rating: 60/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.

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555.6
calories
23.8
protein
39.7
carbohydrates
31.7
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 31.7 g 40%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0 g
Cholesterol 79.4 mg 26%
Sodium 952.4 mg 41%
Total Carbohydrates 39.7 g 14%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 3.2 mg 17%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

29.4%
17.7%
52.9%
Fat: 285 cal (52.9%)
Protein: 95 cal (17.7%)
Carbs: 158 cal (29.4%)

About Kreatopita

Kreatopita is a savory Greek meat pie, celebrated for its rich, hearty flavors and flaky, golden crust. This traditional dish typically features a filling of seasoned ground meat, such as beef or lamb, combined with onions, garlic, herbs like oregano and parsley, and occasionally cheese or rice for added texture and depth. The filling is encased in layers of buttery phyllo dough, creating a satisfying balance of crunch and savoriness. Originating in Greek cuisine, Kreatopita reflects the Mediterranean emphasis on fresh ingredients and bold flavors. While it is a source of protein and nutrients from the meat and herbs, its phyllo crust and added butter contribute to a higher fat and calorie content. Moderation is key when enjoying Kreatopita, as it can be a delicious yet indulgent addition to a balanced diet. Pair it with a side of fresh salad for a complete meal.