One cup of Krautsalat is around 534 grams and contains approximately 312.0 calories, 6 grams of protein, 24.0 grams of fat, and 24.0 grams of carbohydrates.
Krautsalat is a traditional German coleslaw featuring finely shredded cabbage, tossed in a tangy dressing of vinegar, oil, and a hint of mustard. This refreshing dish often includes additions like carrots and onions, giving it a colorful twist. Originating from Germany, Krautsalat is a staple at picnics and barbecues, celebrated for its crunch and zest. Packed with vitamins and fiber, it supports digestive health while being low in calories—making it a nourishing side dish. Enjoy this delightful taste of German cuisine, perfect for any meal!
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Nutrition Information
Calories |
312.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 84.0 mg | 3% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 12 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 186.0 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 774.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
