1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Krautsalat
Krautsalat, known as German-style coleslaw, is a simple yet flavorful dish originating from Germany. It typically consists of finely shredded green or white cabbage, lightly seasoned with vinegar, oil, salt, sugar, and occasionally caraway seeds or onions for added taste. Unlike creamy coleslaws, Krautsalat avoids heavy mayonnaise, making it a lighter option in terms of fat content. Its key ingredient, cabbage, is rich in vitamins C and K, fiber, and antioxidants, which contribute to digestive health and immune support. The use of vinegar adds a tangy flavor while aiding in preservation and digestion. However, depending on preparation, added sugar and excess salt may impact its overall nutritional profile, making moderation important. Traditionally served as a side dish, Krautsalat complements hearty German meals and provides a refreshing, crunchy balance to richer foods like sausages, schnitzel, or roasted meats.
