One cup of Krautsalad is around 150 grams and contains approximately 190.0 calories, 1.0 grams of protein, 12 grams of fat, and 20.0 grams of carbohydrates.
Krautsalad is a crunchy and tangy German dish made primarily of finely shredded cabbage, carrots, and sometimes radishes, tossed in a light vinegar-based dressing. Originating from Germany, it's a staple in many traditional meals and brings a refreshing balance to hearty dishes. Packed with vitamins C and K, this salad is low in calories and high in fiber, making it a healthy addition to your plate. The fermented aspect of the cabbage also supports gut health, giving Krautsalad both flavor and nutritional benefits. Enjoy it as a side or a light meal – either way, it’s deliciously satisfying!
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Nutrition Information
Calories |
190.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 540 mg | 23% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 7.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
