1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Krautsalad
Krautsalad, a staple of German cuisine, is a refreshing dish made primarily from finely shredded raw cabbage. Often seasoned with vinegar, sugar, salt, pepper, and caraway seeds, it is a tangy and mildly sweet salad that pairs well with hearty meals. Variations may include grated carrots or onions for added texture and flavor. Rich in fiber, Krautsalad aids digestion and promotes gut health, while its low calorie and fat content make it a great option for weight-conscious eaters. Packed with vitamins C and K, it also contributes to immune system support and bone health. However, those sensitive to sodium should check the recipe, as some versions might include added salt. Whether enjoyed as a side dish at barbecues or alongside roasted meats, Krautsalad offers a nutritious and flavorful way to incorporate fresh vegetables into your diet.
