Krauter knoblauch

Krauter knoblauch

Vegetable

Item Rating: 63/100

1 serving (30 grams) contains 45 calories, 1.5 grams of protein, 3.0 grams of fat, and 3.0 grams of carbohydrates.

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354.3
calories
11.8
protein
23.6
carbohydrates
23.6
fat

Nutrition Information

1 cup (236.2g)
Calories
354.3
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1181.1 mg 51%
Total Carbohydrates 23.6 g 8%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 236.2 mg 18%
Iron 2.4 mg 13%
Potassium 472.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

26.7%
13.3%
60.0%
Fat: 212 cal (60.0%)
Protein: 47 cal (13.3%)
Carbs: 94 cal (26.7%)

About Krauter knoblauch

Kräuter Knoblauch, translating to "herb garlic" in German, is a flavorful condiment popular in European cuisine, particularly in Germany. Made primarily from fresh garlic, herbs such as parsley or chives, oil, and sometimes a dash of lemon juice or yogurt for creaminess, it delivers a robust, savory taste. Rich in antioxidants and vitamins, garlic supports immune health and cardiovascular function, while fresh herbs provide vitamins A, C, and K. Typically used as a spread, dip, or an enhancement to grilled meats and vegetables, Kräuter Knoblauch is versatile and adds depth to dishes. While it is relatively healthy due to its nutrient-packed ingredients, its calorie count can increase if heavy oils or dairy are used. Moderation is key. Perfect for those seeking bold, wholesome flavors, Kräuter Knoblauch combines nutritious elements with a touch of indulgence from its creamy texture.