1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Krastavci mali
Krastavci Mali, also known as small cucumbers or gherkins, are a versatile and refreshing vegetable commonly used in Balkan, Eastern European, and Mediterranean cuisines. Crisp and hydrating, they are low in calories and packed with essential nutrients like vitamins K and C, potassium, and antioxidants. Their high water content makes them excellent for hydration and promoting healthy skin. Often enjoyed fresh in salads, pickled for extended shelf life, or as a savory snack, they contribute to gut health when fermented due to the presence of probiotics. Krastavci Mali are low in fat and carbs, making them a suitable option for weight management or low-calorie diets. However, pickled versions can be high in sodium, so moderation is recommended for those monitoring salt intake. Delicious and nutrient-dense, Krastavci Mali offers a crunchy, wholesome addition to various dishes.
