Krapfen

Krapfen

Dessert

Item Rating: 57/100

1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.

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714.3
calories
11.9
protein
83.3
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 476.2 mg 20%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 2.4 g 8%
Sugars 23.8 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 119.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

47.5%
6.8%
45.8%
Fat: 321 cal (45.8%)
Protein: 47 cal (6.8%)
Carbs: 333 cal (47.5%)

About Krapfen

Krapfen, a traditional pastry hailing from Austria and Germany, is a popular treat enjoyed across Europe. This decadent dessert consists of a fluffy, deep-fried dough made from flour, eggs, butter, sugar, and yeast, which is then filled with fruit jam, custard, or cream. Its golden, crispy exterior is typically dusted with powdered sugar for added sweetness. While Krapfen provides a quick energy boost thanks to its carbohydrate and fat content, it is high in calories and often contains refined sugars and trans fats, making it a less-than-healthy choice for regular consumption. That said, occasional indulgence can be part of a balanced diet, especially when paired with nutrient-dense foods. As a cultural delicacy, Krapfen is best enjoyed sparingly as a festive or celebratory treat rather than a daily staple.