1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
Calories |
714.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 35.7 g | 45% | |
Saturated Fat | 11.9 g | 59% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 71.4 mg | 23% | |
Sodium | 476.2 mg | 20% | |
Total Carbohydrates | 83.3 g | 30% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 23.8 g | ||
protein | 11.9 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 119.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Krapfen, a traditional pastry hailing from Austria and Germany, is a popular treat enjoyed across Europe. This decadent dessert consists of a fluffy, deep-fried dough made from flour, eggs, butter, sugar, and yeast, which is then filled with fruit jam, custard, or cream. Its golden, crispy exterior is typically dusted with powdered sugar for added sweetness. While Krapfen provides a quick energy boost thanks to its carbohydrate and fat content, it is high in calories and often contains refined sugars and trans fats, making it a less-than-healthy choice for regular consumption. That said, occasional indulgence can be part of a balanced diet, especially when paired with nutrient-dense foods. As a cultural delicacy, Krapfen is best enjoyed sparingly as a festive or celebratory treat rather than a daily staple.