Kranksy

Kranksy

Meat

Item Rating: 39/100

1 serving (75 grams) contains 222 calories, 9.0 grams of protein, 19.5 grams of fat, and 1.1 grams of carbohydrates.

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699.2
calories
28.3
protein
3.5
carbohydrates
61.4
fat

Nutrition Information

1 cup (236.2g)
Calories
699.2
% Daily Value*
Total Fat 61.4 g 78%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 0 g
Cholesterol 165.4 mg 55%
Sodium 2126.0 mg 92%
Total Carbohydrates 3.5 g 1%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 23.6 mg 1%
Iron 2.4 mg 13%
Potassium 472.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.1%
16.7%
81.3%
Fat: 552 cal (81.3%)
Protein: 113 cal (16.7%)
Carbs: 14 cal (2.1%)

About Kranksy

Kransky is a traditional sausage originating from Central Europe, particularly Slovenia and Austria, known for its rich, smoky flavor. Typically made of pork and beef, it is seasoned with garlic, black pepper, and other spices, often enclosed in a natural casing. Some varieties may include cheese or chili for added flavor. While Kransky is a satisfying source of protein and essential nutrients like iron and B vitamins, it is also relatively high in sodium and saturated fats, making moderation key to enjoying it as part of a balanced diet. Often grilled or pan-fried, it pairs well with hearty sides like sauerkraut, mustard, or crusty bread. Its robust taste and versatile nature have made it a staple in many European cuisines and popular in casual dining worldwide. Consumption should focus on portion size and balance with nutrient-rich accompaniments for healthier indulgence.