Krakelingen

Krakelingen

Dessert

Item Rating: 45/100

1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

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946.4
calories
14.2
protein
118.3
carbohydrates
47.3
fat

Nutrition Information

1 cup (236.6g)
Calories
946.4
% Daily Value*
Total Fat 47.3 g 60%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 71.0 mg 23%
Sodium 709.8 mg 30%
Total Carbohydrates 118.3 g 43%
Dietary Fiber 4.7 g 16%
Sugars 37.9 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

49.5%
5.9%
44.5%
Fat: 425 cal (44.5%)
Protein: 56 cal (5.9%)
Carbs: 473 cal (49.5%)

About Krakelingen

Krakelingen are traditional pastries originating from Belgium, particularly enjoyed during festive celebrations. Typically shaped like pretzels, they are made with a simple dough consisting of flour, butter, sugar, eggs, and milk, then glazed with a layer of egg wash or sugar syrup for a shiny, slightly sweet finish. Krakelingen are often crisp on the outside while retaining a tender and flaky texture inside. Though delightful and rich in flavor, they are high in refined carbohydrates and saturated fats due to their butter and sugar content. As such, they should be enjoyed in moderation, especially for those monitoring their sugar or fat intake. This pastry is best appreciated as an occasional treat within a balanced diet, paired with fresh fruit or tea for a more wholesome snack experience.