1 serving (21 grams) contains 60 calories, 3.0 grams of protein, 4.5 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
681.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.1 g | 65% | |
| Saturated Fat | 34.1 g | 170% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.6 mg | 37% | |
| Sodium | 2500.0 mg | 108% | |
| Total Carbohydrates | 22.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.7 g | ||
| protein | 34.1 g | 68% | |
| Vitamin D | 681.8 mcg | 3409% | |
| Calcium | 1704.5 mg | 131% | |
| Iron | 0 mg | 0% | |
| Potassium | 568.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kraft singles
Kraft Singles are a processed cheese product commonly used in sandwiches, burgers, and melts. Made from a blend of milk, whey, milk protein concentrate, and other ingredients, they are engineered for smooth melting and convenience. Originating in the United States, Kraft Singles have become a staple in American-style cuisines, especially comfort food and fast-food recipes. While they provide some calcium and protein, their nutritional profile includes added salt and preservatives, which can contribute to high sodium intake if consumed excessively. They are low in lactose, making them suitable for individuals with mild lactose intolerance, but they lack the complete nutritional benefits of natural cheese. Kraft Singles are ideal for quick cooking and are appreciated for their uniform texture and flavor; however, moderation is encouraged as part of a balanced diet due to their processed nature.
