Kraft single cheese

Kraft single cheese

Dairy

Item Rating: 38/100

1 serving (21 grams) contains 60 calories, 3.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
681.8
calories
34.1
protein
11.4
carbohydrates
45.5
fat

Nutrition Information

1 cup (238.6g)
Calories
681.8
% Daily Value*
Total Fat 45.5 g 58%
Saturated Fat 28.4 g 142%
Polyunsaturated Fat 0 g
Cholesterol 113.6 mg 37%
Sodium 2500.0 mg 108%
Total Carbohydrates 11.4 g 4%
Dietary Fiber 0 g 0%
Sugars 11.4 g
protein 34.1 g 68%
Vitamin D 0 mcg 0%
Calcium 1704.5 mg 131%
Iron 0 mg 0%
Potassium 340.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

7.7%
23.1%
69.2%
Fat: 409 cal (69.2%)
Protein: 136 cal (23.1%)
Carbs: 45 cal (7.7%)

About Kraft single cheese

Kraft Singles are a processed cheese product, widely recognized for their convenience and creamy, meltable texture. Made primarily from milk, whey, and a blend of milk proteins and emulsifiers, Kraft Singles are designed to deliver consistent flavor and performance in cooking. Originating in the United States, they are a staple in American cuisine, often used in burgers, sandwiches, and classic comfort foods like grilled cheese. Each slice contains calcium and protein, both essential for bone health and muscle development, making them a convenient choice for snacking or meals. However, they also include preservatives, artificial coloring, and a high sodium content, which may not align with all dietary preferences. While Kraft Singles can be part of a balanced diet, moderation is key, especially for those monitoring sodium intake or seeking whole, minimally processed foods. Perfect for quick meals, they offer a balance of convenience and taste in the modern pantry.