Kraft parm

Kraft parm

Dairy

Item Rating: 38/100

1 serving (5 grams) contains 20 calories, 2.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.

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952.4
calories
95.2
protein
0
carbohydrates
71.4
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 71.4 g 91%
Saturated Fat 47.6 g 238%
Polyunsaturated Fat 0 g
Cholesterol 238.1 mg 79%
Sodium 3571.4 mg 155%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 95.2 g 190%
Vitamin D 0 mcg 0%
Calcium 2381.0 mg 183%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
37.2%
62.8%
Fat: 642 cal (62.8%)
Protein: 380 cal (37.2%)
Carbs: 0 cal (0.0%)

About Kraft parm

Kraft Parmesan Cheese, commonly referred to as Kraft Parm, is a shelf-stable grated cheese product made primarily from pasteurized cow's milk, salt, and enzymes, with added cellulose to prevent clumping and potassium sorbate for freshness. Originating from Italian culinary traditions, Parmesan cheese is renowned for its rich, nutty flavor and versatile use in dishes ranging from pasta and pizza to salads and soups. While convenient and long-lasting, Kraft Parmesan differs from traditional Parmesan in texture and aging process. Nutritionally, it is a good source of protein and calcium, which contribute to bone health and muscle repair. However, it is relatively high in sodium, which may not be ideal for individuals monitoring their salt intake. Furthermore, its pre-grated format contains added anti-caking agents. Kraft Parm offers a convenient way to enhance flavors but should be consumed mindfully as part of a balanced diet.