1 serving (206 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 47.0 grams of carbohydrates.
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Nutrition Information
Calories |
402.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 17% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.2 mg | 5% | |
| Sodium | 816.1 mg | 35% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 6.9 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 172.4 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 229.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kraft macoroni and cheese
Kraft Macaroni & Cheese, often dubbed "the blue box," is a quintessential American comfort food that combines pasta with a powdered cheese sauce mix. Originating in the 1930s, it has become a staple in kitchens for its convenience and creamy, cheesy flavor. The dish typically contains enriched wheat macaroni and a cheese sauce made from a blend of whey, milk proteins, and cheddar cheese powder, along with flavor enhancers and preservatives. While it’s a quick and satisfying meal, it is high in sodium and fats and less nutrient-dense compared to whole foods. The enriched pasta provides some vitamins and minerals such as iron, but the lack of fiber and reliance on processed ingredients make it less ideal for those seeking a balanced diet. Adding vegetables or lean protein can enhance its nutritional profile while maintaining its comfort-food appeal.
