1 serving (206 grams) contains 350 calories, 9.0 grams of protein, 12.0 grams of fat, and 49.0 grams of carbohydrates.
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Nutrition Information
Calories |
402.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 17% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.5 mg | 3% | |
| Sodium | 827.6 mg | 35% | |
| Total Carbohydrates | 56.3 g | 20% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 6.9 g | ||
| protein | 10.3 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 172.4 mg | 13% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 229.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kraft macaroni ans cheese
Kraft Macaroni & Cheese is a popular comfort food known for its creamy, cheesy flavor and quick preparation. Originating from American cuisine, it has become a household staple since its introduction in 1937. The boxed meal typically consists of elbow macaroni and a powdered cheese sauce mix, which is rehydrated with milk and butter. While it is a convenient and affordable source of carbohydrates, it is highly processed and contains additives like artificial coloring and preservatives. The powdered cheese sauce is rich in sodium and saturated fat, making moderation important for those mindful of heart health or dietary balance. While not a significant source of protein or vitamins, some versions are fortified with additional nutrients like calcium or iron. Kraft Mac & Cheese delivers a nostalgic taste and easy preparation for busy households but is best enjoyed as an occasional treat rather than a dietary staple.
