1 serving (206 grams) contains 350 calories, 9.0 grams of protein, 12.0 grams of fat, and 49.0 grams of carbohydrates.
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Nutrition Information
Calories |
402.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 17% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.5 mg | 3% | |
| Sodium | 827.6 mg | 35% | |
| Total Carbohydrates | 56.3 g | 20% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 6.9 g | ||
| protein | 10.3 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 172.4 mg | 13% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 229.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kraft macaroni and cheese
Kraft Macaroni and Cheese is a quintessential American comfort food, widely recognized for its creamy, cheesy flavor and quick preparation. This boxed meal typically includes elbow macaroni pasta and a powdered cheese sauce mix. The pasta is made from enriched wheat flour, while the cheese sauce contains a blend of whey, milk derivatives, and seasonings, alongside coloring agents and preservatives. Though convenient and satisfying, Kraft Mac & Cheese is not considered a highly nutritious option, as it is high in sodium, saturated fat, and refined carbohydrates, with relatively low protein and fiber content. It is, however, fortified with added nutrients like iron and some B vitamins. Originating as a popular packaged meal in the 1930s, it remains a favorite in American cuisine for its ease of preparation and nostalgic appeal. Moderation is advised for those monitoring calorie intake or aiming for balanced nutrition.
