1 serving (206 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 49.0 grams of carbohydrates.
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Nutrition Information
Calories |
402.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.5 mg | 3% | |
| Sodium | 816.1 mg | 35% | |
| Total Carbohydrates | 56.3 g | 20% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 6.9 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 172.4 mg | 13% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 172.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kraft mac and cheese
Kraft Macaroni and Cheese is a popular boxed pasta dish originating in the United States, often considered a comfort food. It features elbow-shaped pasta paired with a powdered cheese sauce mix, which is combined with milk and butter during preparation. The dish provides a convenient, quick meal option and is widely recognized for its creamy, savory taste. Nutritionally, Kraft Mac and Cheese offers carbohydrates from the pasta and some protein from the cheese mix; however, it is relatively high in sodium, saturated fat, and calories, particularly when prepared with butter. It contains artificial colors, preservatives, and processed ingredients, which may be less ideal for those seeking whole or natural foods. While it delivers certain vitamins like calcium, moderation is recommended for a balanced diet. Overall, Kraft Mac and Cheese serves as a flavorful indulgence but lacks the wholesomeness of fresh, unprocessed alternatives.
